"The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is."
Parker J Palmer
I acknowledge and respect all of you.
I help you listen to your body, feel emotions, and navigate thoughts.
I show you self-support systems that bring you home to yourself.
Ways we can work together
Through 15 years of guiding and studying, I’ve developed a holistic, integrative approach that incorporates the healing modalities I find to be the most powerful.
I’m here to help you fortify your self-care practices, shift deep systemic patterns, and embody what matters most to you.
Guided Embodiment Meditations
At the beginning of 2018, I sat down and intuitively recorded unscripted meditations to embody the natural elements and integrate fundamental self-love principles. Each recording transmits a core quality to support our integration of the natural world in our body, mind, and soul.
These are free to listen to.
in-person group trainings
Transformative healing experiences that equip you with the know-how and receptivity to heal yourself with your hands.
reflections and insights
I spend many days immersed in nature, observing my body, acknowledging emotions, and making it my job to embody yoga principles. I've pooled considerable resources in the form of insights and practices. Writing is a way for me to explore and share them.