"The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is."
Parker J Palmer
My deepest intention in working with you is to be respectful of your whole experience — to listen to, acknowledge, and help your body, heart, and mind. My most valuable skill is to integrate that deep respect with holistic healing methods that help you come home to yourself.
Ways we can work together
Through self-study, learning from masters, and 14 years of working with people, I’ve developed a holistic practice that can be adjusted according to the needs of your body, mind, and soul.
I’m here to help you fortify your self-care practices, shift deep systemic patterns, and embody what matters most to you with the tools I know best.
Guided Embodiment Meditations
At the beginning of 2018, I sat down and intuitively recorded unscripted meditations to embody the natural elements and integrate fundamental self-love principles. Each recording transmits a core quality to support our integration of the natural world in our body, mind, and soul.
These are free to listen to.
in-person group trainings
Transformative healing experiences that equip you with the know-how and receptivity to heal yourself with your hands.
reflections and insights
I spend many days immersed in nature, observing my body, acknowledging emotions, and making it my job to embody yoga principles. I've pooled considerable resources in the form of insights and practices. Writing is a way for me to explore and share them.