March 18 - Princeton Center for Yoga, NJ
Saturday, March 18th - 3:00 - 5:00PM
Movement, Mantra, Meditation to bring us together.
Join Marisa for this fun and powerful workshop that integrates slow-flow yoga, intentional mantra, and grounding meditation to bring us home to ourselves, each other, and the rhythms of nature. Marisa leads you through a graceful flow of using seed sounds while moving from posture to posture, creating a stronger connection to the energies of the 7 chakras, the 5 elements and the 4 seasons. Experience how practicing in a circle helps reconnect you to yourself and community, accessing the true essence of yoga, union, connection. Sharing our breath, body movement, and voice in a loving space unlocks the power of sacred energies in our heart-mind-body that free up our voice and reconnect us to our true nature individually and collectively. This workshop is a celebration of the gifts of the Winter and a welcoming to the possibilities of Spring. It will end with sweet chanting and meditation to seal the practice.
Exchange: $30 ahead / $35 day of - register and pay here: Princeton Yoga Center website