"The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is. " Parker J Palmer
My deepest intention and skill as a healing guide is to use patience, respect, empathy, and holistic methods to companion you to a place of peace in your body, mind, and soul.
I use my presence, voice, and healing touch.
I listen to your body, breath, words, and energy.
Ways we can connect
Through years of self-study and learning from masters in the field of yoga and healing, as well as 14 years of professional practice, my work has evolved into a holistic practice that supports your body, mind, and soul, whether we use one or several modalities including yoga, bodywork, or energy work.
I’m here to help you fortify your self-care practices, shift deep systemic patterns physically / mentally / emotionally, and embody what matters most to you.
Guided Embodiment Meditations
At the beginning of 2018, I sat down and intuitively recorded unscripted meditations to help deepen our embodiment of the natural elements and integrate fundamental self-love principles. Each recording transmits a core quality to support our integration of the natural world in our body, mind, and soul.
These are free to listen to.
in-person group trainings
Transformative healing experiences that equip you with the know-how and open you to new levels of receptivity to heal your body, mind, and soul with your hands.
read my reflections on my blog
I spend many days immersed in nature, observing my body, acknowledging emotions, and making it my job to embody yoga principles. I've pooled considerable resources in the form of insights and practices. Writing is a way for me to explore and share.