Guided Embodiment Meditations

At the beginning of 2018, I felt inspired to sit down to intuitively record guided meditations. What manifested is 8 recordings that help cultivate more intimate relationships with your body, breath, mental landscape, emotional energy, and spirit. They are:


meditative listening experiences

fueled by personal practice

inspired by our shared needs and potential

You may listen to these while seated, walking, resting in a restorative position or to bring more mindfulness during daily tasks. 

Listen. Enjoy. Share. Repeat.



Shape Change

A Guided Embodiment Meditation

recorded on : 01/04/17

Cultivating qualities of sincere receptivity and release while observing the shape change of the breath


Observing The Pause

A Guided Embodiment Meditation

recorded on : 01/12/18

Observing the pauses between breaths as a way to experience and access the still place within us amidst the movement and fluctuations of the inhale, exhale, mind, and life.


The Water-ness of Being

A Guided Embodiment Meditation

recorded on : 01/18/18


Connecting with our earthy and watery energy within the physical body and shining a loving light on what is held in the pelvis physically and emotionally.


One Word for Grounding

Guided Embodiment Meditation

recorded on : 01/27/18

"Lam" is a Bija Mantra ("seed sound") that we can repeat verbally and mentally to sync ourselves up with the qualities of Earth, leaving us feeling more grounded and supported. This meditation includes a brief explanation using this Bija Mantra to embody it's qualities. Can be practiced whether you're in seated meditation or walking through your day.


One Way To Feel Your Center

A Guided Embodiment Meditation


recorded on : 02/03/18

A gentle and clear practice of observing your body's physical layers to bring you in touch with your internal center. A practical way to help your mind "center" and rest in the present moment.


Embodying Self-Love

A Guided Embodiment Meditation

recorded on : 02/12/18

Self-Love may feel elusive and daunting at times. This meditation guides you into feeling unconditional self love, in a simple and memorable way.


Learning to Listen

A Guided Embodiment Meditation

recorded on : 2/23/18


Listening to the sounds around us with an objective ear to help us cultivate a non-judgemental way to listen and hear.


Opening The Emotional Field

A Guided Embodiment Meditation

recorded on : 3/7/18

Open to your full emotional field where there are no positive or negative emotions, no right or wrong, where you are free to exist fully and be sensitive safely. Experience emotions equally and discover your emotional ability to self-regulate and self-heal.