Group Classes
Effective as of May 1st, 2011

Shambhala Yoga & Dance Center
348 St. Marks Avenue
at the corner of Washington Avenue
Prospect Heights, Brooklyn, NY
http://www.shambhalayogadance.com

Tuesdays
7:00pm-8:30pm
Slow Flow & Restorative Yoga
A meditative slow flowing vinyasa class that integrates restorative yoga postures.

Thursdays
9:30am-11:00am
Slow Flow Yoga
A slow flowing vinyasa class that emphasizes breath awareness and mindful movement.

Fridays
5:00pm-6:15pm
Restorative Yoga
Restorative yoga uses yoga props to gently hold your body in restful poses, allowing you to tap into a deep level of relaxation and healing. This class includes Pranayama (Breathwork) and gentle Slow Flow vinyasa to prepare the body for the passive restorative postures.

The Mount Sinai Hospital of Queens
23-22 30th Road, Crescent Tower, Community Room
Long Island City, Queens, NY
Call 800-Your-MDS to register for this class
http://www.mshq.org/forthecommunity

Tuesdays
11:00am-12:00pm
12:15pm-1:15pm
Gentle Yoga For Seniors
A class designed for healthy seniors looking to maintain and improve physical strength, mobility and balance, reduce chronic pain, increase mental focus, relieve emotional stress, recover from injury or surgery and prevent disease. Chairs are provided to facilitate a safe practice.

Plaza Wellness: Center for Yoga & Integrative Health Professionals
36 Plaza Street East
between Vanderbilt Avenue and Butler Place
Prospect Heights, Brooklyn, NY
http://www.plazawellness.com

Fridays
10:00am-11:15am
Gentle Yoga
A mindful blend of hatha and vinyasa yoga offering practitioners of all levels of experience an opportunity to slow down and connect to their breath and body. All welcome, including beginners and anyone recovering from an injury, surgery, or illness or coping with a condition.